Weigh In record (no journal entry) for 10 October 2011
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148.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1499 kcal
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Fat: 70.89g | Prot: 70.76g | Carb: 123.80g.
Breakfast: Bran Sticks, Milk. Lunch: Ciabatta, Pears, Olive Oil, Lettuce, 8 Bocconcini Mozari, Tuna in Water (Canned), Dried Prune, Dried Fig. Dinner: White Potatoes (Flesh and Skin), Honey, Olive Oil, Green Olives, Chicken Thigh (Skin Not Eaten), Red Table Wine. more...
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steady weight
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