Weigh In record (no journal entry) for 08 September 2011
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155.4 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1041 kcal
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Fat: 47.05g | Prot: 56.05g | Carb: 110.51g.
Breakfast: Fagioli Borlotti, Cappuccino, Pears, Milk, Bran Sticks. Lunch: Mushrooms, Artichoke Hearts in Oil, Ciabatta, Olives, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Sweet Red Peppers, Crushed Tomatoes (Canned), Olive Oil, Onions, Zucchini, Burger di Soia alla Provenzale. Snacks/Other: Pears. more...
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1964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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