Weigh In record (no journal entry) for 09 September 2011
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154.8 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1358 kcal
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Fat: 45.11g | Prot: 67.40g | Carb: 156.19g.
Breakfast: Cottage Cheese, Plain Yogurt, Bran Sticks. Lunch: Zucchini, Crushed Tomatoes (Canned), Pears, Ciabatta, Cottage Cheese, Fagioli Borlotti. Dinner: Yellow Sweet Corn, Olives, Tuna in Water (Canned), Olive Oil, Mixed Salad Greens, Ciabatta, Pears. Snacks/Other: Red Table Wine. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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