Weigh In record (no journal entry) for 07 September 2011
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154.3 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1559 kcal
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Fat: 43.23g | Prot: 100.83g | Carb: 124.47g.
Breakfast: Bananas, Crocchette Mozzarella, Plain Yogurt, Bran Sticks. Lunch: Pears, Zucchini, Green Snap Beans, Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Corn, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Olive Oil, Spinach and Chickpeas (Fat Added), Chicken Breast, Ciabatta, Egg, Prosecco Vino Spumante Brut, Red Table Wine. Snacks/Other: Carrots. more...
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1889 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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