Weigh In record (no journal entry) for 06 September 2011
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155.4 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1394 kcal
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Fat: 57.38g | Prot: 34.17g | Carb: 163.92g.
Breakfast: Bananas, Plain Yogurt, Mueslix Cereal. Lunch: Olive Oil, Pesto, Tomatoes, Ciabatta, Pears, Bananas. Dinner: Mayonnaise, Egg, Prosecco Vino Spumante Brut, Farro, Cooked Mushrooms (Fat Not Added in Cooking), Crema all'aceto Balsamico di Modena, Olive Oil, Mixed Salad Greens. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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