Weigh In record (no journal entry) for 11 April 2011
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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998 kcal
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Fat: 30.09g | Prot: 70.20g | Carb: 122.28g.
Breakfast: Oranges , Cereali Special K Frutti Rossi, Lowfat Plain Yogurt. Lunch: Parmesan Cheese (Hard). Dinner: Burger di Soia alla Provenzale, Parmesan Cheese (Shredded), Mushrooms, Balsamic Vinegar, Mixed Salad Greens, Oranges, Strawberries. Snacks/Other: Latte. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 6 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.5 lb a week
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