Weigh In record (no journal entry) for 10 April 2011
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152.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1187 kcal
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Fat: 55.18g | Prot: 56.45g | Carb: 115.96g.
Breakfast: Lowfat Plain Yogurt, Cereali Special K Frutti Rossi. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Strawberries, Chicken, Aceto Balsamico, Olive Oil , Mixed Salad Greens. Snacks/Other: Grape Juice. more...
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gaining 4.6 lb a week
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