rodgav's Journal, 06 February 2016

166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 36.02g | Prot: 53.37g | Carb: 147.75g.   Breakfast: Coffee with Cream. Lunch: Stop & Shop Hot Dog Buns, McCain Crinkle Cut French Fries, Ground Beef (90% Lean / 10% Fat). Dinner: Gatorade G2 Perform 02 - Grape (20 oz), MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Coffee with Cream. more...

2593 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...