Weigh In record (no journal entry) for 06 February 2016
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243.8 lb
Lost so far: 106.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1465 kcal
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Fat: 65.70g | Prot: 52.53g | Carb: 164.18g.
Breakfast: Great Value Vanilla Almond Awake Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Denny's French Fries, Denny's Prime Rib Philly Melt. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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