Martina-Alice's Journal, 06 February 2016

143.3 lb Lost so far: 2.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 29.66g | Prot: 19.53g | Carb: 81.46g.   Breakfast: Avocados, Tea with Skimmed Milk, Toasted Whole Wheat Bread, Coffee. Lunch: Snak Club Raw Almonds, Cuties Clementines, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Tomato Soup. Snacks/Other: Stolichnaya Vodka. more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...