kthyjmrls's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

175.6 lb Lost so far: 17.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1060 kcal

Fat: 30.50g | Prot: 45.00g | Carb: 152.00g. Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Chicken Club Panini. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Cereal Bars - Raspberry Cheesecake, RANCH RICE SNACKS. more...

2275 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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kthyjmrls's Journal, 12 October 2011

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