Weigh In record (no journal entry) for 06 February 2016
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189.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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995 kcal
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Fat: 55.55g | Prot: 79.20g | Carb: 48.41g.
Breakfast: Planters Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein, Blueberries, Strawberries, Baby Spinach. Lunch: Carrots, Celery, Bacon, Blue or Roquefort Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chili. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 25.2 lb a week
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