chasmansfield's Journal, 07 February 2016

194.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 82.87g | Prot: 101.07g | Carb: 73.14g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Avocados, Bacon, Great Value Shredded Mozzarella Cheese, Egg White. Lunch: Planters Honey Roasted Peanuts, Blueberries, Body Fortress Super Advanced Whey Protein, Strawberries. Dinner: Chili Con Carne without Beans. Snacks/Other: Great Value Crunchy Peanut Butter. more...

2148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...