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179.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1668 kcal
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Fat: 50.56g | Prot: 167.73g | Carb: 118.55g.
Breakfast: Egg, kroger turkey sausage. Lunch: steamfresh green beans, Boneless & Skinless Chicken Breasts. Dinner: surf brothers , steamfresh broccoli. Snacks/Other: builder bar, eas protein, milk, Cinnamon Burst Cheerios, Natural Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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 Comments
let it out... then let it go.... perhaps there are other forces at work that have made you gain....
Postive thought.. 1.8 today, could be -3.6 next week.
Good luck
12 Oct 11 by member: pam-u-la
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