Tom Smusz's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

194.6 lb Lost so far: 18.0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1676 kcal

Fat: 78.39g | Prot: 98.09g | Carb: 145.69g. Breakfast: Butter, Fried Egg. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Baked or Fried Coated Chicken Skinless. Dinner: Pepperoni Pizza. more...

2169 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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Tom Smusz's Journal, 12 October 2011

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