Weigh In record (no journal entry) for 12 October 2011
|
214.8 lb
Lost so far: 36.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
761 kcal
|
Fat: 28.55g | Prot: 43.53g | Carb: 83.91g.
Breakfast: strawberry, Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons. Lunch: honeydew melon, pastry, strawberry, Green Snap Beans, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Cherry Tomatoes, Coffee (Brewed From Grounds), Watermelon, Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Blueberry Muffin, Pork, tomatos, Beet pickle, Strawberry, Raw Spinach. more...
|
|
4010 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|