Weigh In record (no journal entry) for 06 February 2016
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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660 kcal
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Fat: 24.75g | Prot: 11.50g | Carb: 106.50g.
Breakfast: Kroger Butter Croissant, Welch's Natural Concord Grape Jelly. Lunch: Starbucks Madeline Cookies, VIP Use Like Fresh Mixed Fruit. more...
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gaining 4.2 lb a week
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