Weigh In record (no journal entry) for 07 February 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1686 kcal
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Fat: 45.80g | Prot: 78.78g | Carb: 217.41g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, King Cake, White Grapes, Stop & Shop Baby Carrots, Curried Shrimp, Grits, Bloody Mary. Dinner: La Dolce Vita Almond Biscotti, Shrimp Creole, Grits. more...
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gaining 9.8 lb a week
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