Weigh In record (no journal entry) for 31 December 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1368 kcal
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Fat: 36.46g | Prot: 64.38g | Carb: 201.64g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Applesauce Unsweetened, Milk (Nonfat), Thick and Rough Oatmeal. Lunch: turkey pastrami, cocopop. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Asparagus (from Fresh), Cooked Eggplant, Shrimp, Egg Drop Soup. Snacks/Other: Broccoli, Cantaloupe Melons, Cucumber (Peeled), Cool Whip, Strawberries, Better'n Peanut Butter Low Fat, Eclipse Sugar Free Gum, cocopop. more...
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1470 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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shelynne's weight history
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