Weigh In record (no journal entry) for 12 October 2011
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277.2 lb
Lost so far: 9.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1148 kcal
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Fat: 67.21g | Prot: 79.62g | Carb: 61.60g.
Breakfast: Coffee with Milk, Bananas , Clementines. Lunch: Walnuts, Grilled Chicken, Spinach , Blue Cheese , Egg White . Dinner: Pork Chop. Snacks/Other: American Cheese. more...
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losing 7.0 lb a week
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banstyk's weight history
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