Weigh In record (no journal entry) for 12 October 2011
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1401 kcal
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Fat: 45.98g | Prot: 130.13g | Carb: 115.09g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Greek Yogourt 0%, Gouda, Corned Beef, Light Tuna Snack Kit. Dinner: Prime-Oven Roasted Chicken Breast Slices, Mushrooms, Garden Salad, Thousand Island Dressing Vinaigrette, Double Cheddar Cheese. more...
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losing 8.4 lb a week
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