Weigh In record (no journal entry) for 06 February 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2158 kcal
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Fat: 49.52g | Prot: 157.67g | Carb: 265.18g.
Breakfast: cake, dark chocolate, havermout, melk melk, whey isolaat. Dinner: chicken pakje, White Rice. Snacks/Other: whey isolaat, Kwark 0.5kg. more...
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losing 1.5 lb a week
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