Nathan Ramires's Journal, 06 February 2016

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Weigh In record (no journal entry) for 06 February 2016

221.6 lb Lost so far: 23.1 lb. Still to go: 1.1 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2016:

1220 kcal

Fat: 37.56g | Prot: 84.38g | Carb: 134.95g. Breakfast: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela, Banana Ouro. Lunch: Charque, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Soya Óleo de Soja, Pepino (com Casca). Snacks/Other: Mãe Terra Granola Caseira Tradicional. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 06 February 2016

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