Weigh In record (no journal entry) for 12 October 2011
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1534 kcal
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Fat: 60.54g | Prot: 78.76g | Carb: 168.18g.
Breakfast: Dannon Activia Cherry Yogurt, 7 Whole Grain Puffs Cereal, Chocolate Flavored Syrup, Cream (Half & Half), Coffee. Lunch: Chicken Noodle with White Meat Cup-a-Soup, MCK CHIC SAU. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Egg, American Cheese Singles, Sandwich Size English Muffins Original, Ham Slices with Natural Juices. Snacks/Other: charleston chew, Butterfinger, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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losing 0.4 lb a week
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