Yuudster's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
134.5 lb Lost so far: 2.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
882 kcal Fat: 36.02g | Prot: 47.78g | Carb: 110.23g.   Breakfast: muesli, Kwark. Lunch: bread, mozzarella. more...
on diet Yuudster's own diet   losing 9.3 lb a week



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