Weigh In record (no journal entry) for 11 October 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1494 kcal
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Fat: 73.14g | Prot: 45.73g | Carb: 182.03g.
Breakfast: Organic Golden Flaxseed Meal, Organic Unsweetened Ricemilk, Udo's 3-6-9 Blend, Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Organic Raw Synergy Kombucha (GT's), Spinach, Tomatoes, Traditional Hummus, Avocados, Organic Multigrain Artisan Sandwich Bread. Dinner: Organic Raw Synergy Kombucha (GT's), Toasted Sesame Oil, Summer Squash (Crookneck and Straightneck), Lentils (Sprouted), Cooked Spinach (from Fresh). Snacks/Other: Organic Raw Almond Butter, Millet Bread, Raw Crunch Bar. more...
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2036 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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