Weigh In record (no journal entry) for 11 October 2011
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130.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1560 kcal
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Fat: 43.07g | Prot: 89.24g | Carb: 202.54g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lasagna Italiano (Party Size), Soy Crisps - Roasted Garlic & Onion. Dinner: Morning Berry Smoothie1. Snacks/Other: Lite Chocolate Fudge Drink, Cocoa Roast Almonds, Tomato Juice, Mini Babybel Light Original. more...
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1885 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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