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Will take a look at Quantam Wellness by Kathy Freston. Man if I could only look half as good as she does. Will try her 21 day cleanse. No caffeine, meat products, gluten, alcohol, sugar. Can do I think. So far so good gluten and sugar will be the hardest. Maybe cheese too. Hard to get excited about soy cheese.
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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440 kcal
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Fat: 4.79g | Prot: 11.29g | Carb: 93.42g.
Breakfast: soy milk, apple, dried, apricots, oatmeal. Snacks/Other: agave nectar, banana, orange. more...
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losing 7.0 lb a week
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