Weigh In record (no journal entry) for 11 October 2011
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1430 kcal
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Fat: 73.53g | Prot: 64.52g | Carb: 165.81g.
Breakfast: Milk (Nonfat), Almonds. Lunch: Ranch Dressing, Cucumber (with Peel). Dinner: Oatmeal Chocolate Chip Cookie, Cooked Collards, Jambalaya with Meat and Rice. Snacks/Other: Peaches, Pomegranates, Cream (Half & Half). more...
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2843 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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REOakes's weight history
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