Weigh In record (no journal entry) for 05 February 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1283 kcal
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Fat: 52.36g | Prot: 78.17g | Carb: 135.27g.
Breakfast: Butter, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Bananas, Meijer Select Saltine Crackers, Bumble Bee Sardines in Oil. Dinner: Our Family Diced Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Creamette Elbow Macaroni. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Granny Smith Apples, Tangerines (Mandarin Oranges). more...
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3315 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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