Weigh In record (no journal entry) for 05 February 2016
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2016:
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1419 kcal
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Fat: 24.50g | Prot: 84.58g | Carb: 89.17g.
Breakfast: Silk Light Vanilla Soymilk, Bumble Bee Premium Tuna Solid White Albacore in Water, Ranch Salad Dressing (Fat Free), A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Kikkoman Less Sodium Soy Sauce, Kirkland Signature Balsamic Vinegar of Modena, Kraft A.1, Steak Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Cherry Tomatoes, French's French Fried Onions, Pepperidge Farm Seasoned Croutons, Hidden Valley Fat Free Ranch Dressing, Grilled Chicken, Mixed Salad Greens, Gold Medal All-Purpose Flour. Snacks/Other: Yellow Tail Shiraz. more...
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3602 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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