Julied90's Journal, 11 October 2011

187.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 31.02g | Prot: 97.91g | Carb: 168.77g.   Breakfast: Peanut Butter, Bananas , Egg, Egg White . Lunch: Thai Peanut Chicken Wrap. Dinner: Skim or Nonfat Milk (Calcium Fortified), Steamed Mixed Vegetables (Frozen), Shrimp. more...

2267 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...