Weigh In record (no journal entry) for 05 February 2016
|
184.5 lb
Lost so far: 23.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
922 kcal
|
Fat: 32.56g | Prot: 44.09g | Carb: 112.09g.
Breakfast: Suco de Limão. Lunch: Wickbold Pão Integral, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Quero Seleta de Legumes, Estrela do Oriente Castanha do Pará. Dinner: Morangos, Jasmine Linhaça Marrom, Paulista Leite Semidesnatado, Mais Vita Fibra de Trigo, Ovo Cozido. Snacks/Other: Wickbold Pão Integral, Vigor Margarina com Manteiga, Toddy Achocolatado, Paulista Leite Semidesnatado, Nestlé Corn Flakes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavz's weight history
|