htownvj's Journal, 05 February 2016

190.3 lb Lost so far: 5.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.50g | Prot: 99.50g | Carb: 104.49g.   Breakfast: Coffee (Brewed From Grounds), Private Selection Organic Frozen Mango, Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Lettuce Salad with Assorted Vegetables. Dinner: Shadybrook Farms Ground Turkey 93/7, Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Oranges, Broccoli, Water. more...

2103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...