TJKinden's Journal, 11 October 2011

227.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 92.87g | Prot: 86.94g | Carb: 175.87g.   Breakfast: Powdered Donuts. Lunch: Baked! Original Potato Crisps, 6" Cold Cut Combo. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Filet Mignon Center Cut (6 oz). more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...