Weigh In record (no journal entry) for 11 October 2011
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287.2 lb
Lost so far: 16.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1558 kcal
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Fat: 59.10g | Prot: 78.63g | Carb: 182.71g.
Breakfast: Honey BBQ Sauce, Chicken Tenderloins, Light Cranberry Juice Cocktail, Chewy Chocolate Chip Granola Bars. Lunch: Milk (2% Lowfat with Added Vitamin A), Raspberry White Tea, Gordita Supreme - Beef, Crunchy Taco. Snacks/Other: Honey-Comb, Fruit Flavored Snacks. more...
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losing 2.0 lb a week
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