Amy Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1356 * 68%
fat: 52.44g
|
protein: 68.54g
|
carbs: 157.96g
- -
March 2014
Sun 30th: 1967 * 98%
fat: 107.87g
|
protein: 79.42g
|
carbs: 184.42g
2937*  970
Sun 23rd: 1375 * 69%
fat: 69.88g
|
protein: 33.50g
|
carbs: 160.16g
- -
January 2014
Thu 23rd: 1413 * 71%
fat: 56.96g
|
protein: 61.80g
|
carbs: 164.02g
2819*  1406
Tue 21st: 1944 * 97%
fat: 98.47g
|
protein: 85.87g
|
carbs: 209.40g
- -
November 2013
Thu 14th: 540 * 27%
fat: 25.80g
|
protein: 21.43g
|
carbs: 56.62g
- -
April 2013
Mon 29th: 1226 * 61%
fat: 38.22g
|
protein: 43.46g
|
carbs: 179.58g
- -
March 2013
Mon 11th: 641 * 32%
fat: 27.65g
|
protein: 30.77g
|
carbs: 67.96g
- -
February 2013
Sun 3rd: 2095 * 105%
fat: 113.59g
|
protein: 72.40g
|
carbs: 200.71g
- -
January 2013
Wed 23rd: 826 * 41%
fat: 33.90g
|
protein: 24.49g
|
carbs: 116.05g
- -
Mon 21st: 1370 * 68%
fat: 53.00g
|
protein: 61.00g
|
carbs: 167.00g
- -
Mon 14th: 2015 * 101%
fat: 91.17g
|
protein: 85.16g
|
carbs: 208.75g
3023*  1008
Fri 11th: 735 * 37%
fat: 48.00g
|
protein: 11.50g
|
carbs: 65.00g
- -
Thu 10th: 883 * 44%
fat: 40.66g
|
protein: 37.58g
|
carbs: 105.83g
- -
Wed 9th: 1844 * 92%
fat: 80.84g
|
protein: 64.42g
|
carbs: 221.34g
2859*  1015
Mon 7th: 405 * 20%
fat: 18.00g
|
protein: 28.50g
|
carbs: 35.00g
- -
December 2012
Mon 24th: 309 * 15%
fat: 15.14g
|
protein: 13.34g
|
carbs: 29.86g
- -
Sun 16th: 1110 * 56%
fat: 41.00g
|
protein: 39.00g
|
carbs: 149.00g
- -
Fri 14th: 1018 * 51%
fat: 45.66g
|
protein: 32.50g
|
carbs: 128.65g
- -
Wed 12th: 1913 * 96%
fat: 73.95g
|
protein: 95.12g
|
carbs: 213.76g
- -

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