Weigh In record (no journal entry) for 05 February 2016
|
175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1937 kcal
|
Fat: 37.31g | Prot: 142.96g | Carb: 253.28g.
Breakfast: Borsa Fette Biscottate Integrali di Farro, Rigoni di Asiago Miele Millefiori, Granarolo Latte Scremato, Nature's Best Isopure Low Carb, Succo di Limone. Lunch: Peperoni Gialli Dolci, Albume d'uovo, Uovo, Olio d'oliva, Star Sugo al Basilico, De Cecco Pasta di Kamut. Dinner: Conad Carote Julienne, Olio d'oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Salugea Bacche di Goji Essiccate, Arance, Fage Yogurt Greco Total 0%, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|