Weigh In record (no journal entry) for 11 October 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2629 kcal
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Fat: 111.69g | Prot: 138.92g | Carb: 230.44g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Oil Popped White Popcorn, club cracker, Balsamic Vinaigrette, chicken breast, chef salad bob evans. Dinner: 1/2 The Fat Mayonnaise, Garden Veggie Straws (World Gourmet), Bacon, Light Wheat Bread. Snacks/Other: Light Butter Popcorn, Maraschino Cherries, Vodka, 100 Calories Sweet & Salty Peanut Granola Bars, York Peppermint Patty (Fun Size). more...
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3250 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.8 lb a week
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