Weigh In record (no journal entry) for 05 February 2016
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1216 kcal
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Fat: 42.54g | Prot: 115.12g | Carb: 96.78g.
Breakfast: Ketchup, jamba at home smoothie Orange dream machine, Simply Orange 100% Pure Orange Juice, Pure Protein 100% Whey Protein - Vanilla Cream, Cream (Half & Half). Lunch: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Parmesan Cheese (Shredded), Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Foster Farms Fresh Ground Turkey, Vegetable Soup (Home Recipe), Blueberries, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cream (Half & Half, Fat Free). more...
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2665 kcal
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Activities & Exercise:
Power walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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crafty gal's weight history
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