Weigh In record (no journal entry) for 05 February 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1540 kcal
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Fat: 61.06g | Prot: 104.11g | Carb: 136.54g.
Lunch: Ice Cream Cone, Broccoli, Perdue Grilled Chicken Breast Strips, Fresh & Easy Beef Sliders, Pork Chop, Chicken Drumstick, Okra, Lettuce Salad with Assorted Vegetables, Seafood Salad. Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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