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234.0
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1340 kcal
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Fat: 32.34g | Prot: 119.77g | Carb: 156.71g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Oscar Mayer Deli Fresh Black Forest Ham, Tanimura & Antle Bell Peppers, Claussen Kosher Dill Sandwich Slices Pickles, Flatout Flatbread Light Italian. Dinner: Sour Dough Bread, Rice-A-Roni Chicken & Garlic, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Raspberries, Whipped Cream (Pressurized). more...
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losing 3.7 lb a week
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