Weigh In record (no journal entry) for 05 February 2016
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1245 kcal
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Fat: 29.25g | Prot: 107.00g | Carb: 134.00g.
Breakfast: Hormel Turkey Chili (No Beans), Perky Jerky Turkey Jerky, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Cinnamon Harvest. Snacks/Other: nature valley (null) Nut Crisp Bars. more...
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losing 4.2 lb a week
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chicohen's weight history
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