Weigh In record (no journal entry) for 06 February 2016
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1168 kcal
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Fat: 48.66g | Prot: 60.55g | Carb: 126.31g.
Breakfast: Bard Valley Medjool Dates, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Sprouted Grains Cereal. Lunch: Grey Poupon Honey Mustard, Open Nature Smoked Andouille Chicken Sausage, Open Nature Applewood Smoked Uncured Bacon Center Cut. Dinner: Clancy's Garden Vegetable Straws, Trader Joe's Sprouted Wheat Bread, Muenster Cheese. Snacks/Other: Snickers Mini Ice Cream Bars. more...
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gaining 5.6 lb a week
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