halligan1201's Journal, 05 February 2016

174.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.97g | Prot: 82.72g | Carb: 184.12g.   Breakfast: Dannon Oikos Triple Zero. Lunch: Apples. Dinner: Trader Joe's Organic Woodfired Sicilian Style Pizza, Amstel Amstel Light. Snacks/Other: Muscle Milk Pro Series 50. more...

1956 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...