Weigh In record (no journal entry) for 11 October 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2297 kcal
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Fat: 53.45g | Prot: 344.90g | Carb: 104.25g.
Breakfast: wheat germ, quaker old, egg whites, optimum nutrition whey, Egg Omelet or Scrambled Egg. Lunch: frozen peas, frozen corn, Baby Broccoli Florets, chicken of the sea tuna. Dinner: frozen brocolli florets, chicken breast. Snacks/Other: egg whites, egg whites great value, lowfat cottage cheese. more...
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losing 4.0 lb a week
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