Weigh In record (no journal entry) for 05 February 2016
|
221.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1208 kcal
|
Fat: 45.91g | Prot: 55.76g | Carb: 147.29g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Ouro. Lunch: Banana Ouro, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Sal, Alho, Angel Azeite de Oliva Vila Real, Café Brasileiro Café, Pão Francês. Snacks/Other: Café Brasileiro Café, Mãe Terra Granola Caseira Tradicional, Perdigão Mortadela. more...
|
|
2448 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|