Tnltracy's Journal, 11 October 2011

223.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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544 kcal

Fat: 7.84g | Prot: 56.97g | Carb: 61.54g.   Lunch: Green Leaf Lettuce , Bluefin Tuna (Fish), White Beans (Mature Seeds). more...

2858 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...