Weigh In record (no journal entry) for 11 October 2011
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1674 kcal
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Fat: 67.37g | Prot: 58.12g | Carb: 206.92g.
Lunch: 2% Milk, Turkey, Stove Top Stuffing - Turkey, Country Biscuits. Dinner: 6" Veggie Delite - 9-Grain, Mozzarella, Lettuce, Tomato, Cucumber, Pickles, Mayo. Snacks/Other: Pumpkin Pie, Cool Whip, Pumpkin Pie Ice-Cream, 2% Milk, Teddy Grahams Honey. more...
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3518 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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