Weigh In record (no journal entry) for 05 February 2016
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145.3 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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668 kcal
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Fat: 24.64g | Prot: 17.00g | Carb: 107.26g.
Breakfast: Bananas, Alpine Fresh Blueberries, Coffee. Lunch: Great Value Mandarin Oranges, Whole Wheat Bread, Calavo Avocado. Dinner: Snak Club Raw Almonds, Cauliflower, Broccoli, Celery. more...
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gaining 6.2 lb a week
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